Optimizing Your Female Hormones: 8-Week Group Program

Program begins week of May 13th, 2024 (exact date dependent on mutual group availability.)

In this 8-week program, learn to balance and optimize your hormones through each phase of your cycle: with nutrition, stress management and movement.

*Clients get $50 off with checkout code “CLIENT”

PROGRAM INCLUDES:

• Eight 90-min Group Sessions (plus all recordings)

• Female Hormones 101

• Nutrition, Movement & Stress Relief to Align With Your Cycle

• HypnoBreathwork Session (Guest Facilitator)

• Hormone Tracker Workbook

• Journal Prompts

• Recommended Resources

• Group Support & Conversation

DETAILS & CLIENT DISCOUNT:

• Clients get $50 off with code “CLIENT” at check out

• Exact start date will depend on mutual availability of group.