FREE WORKSHOP: Navigating Your Health Through the Holidays
Optimized Health coaches Katie, Maddy and Ethan come together to offer a free, one-hour online workshop, full of practical, realistic tools to navigate the holidays healthfully.
Ranging from nutrition, movement and mindset, to more subtle areas like travel eating, family dynamics, and new exercise environments, this workshop will address the real-world challenges that derail progress, as well as helping you navigate mindful indulgence and removing guilt.
All participants will also receive a free copy of our "5 Holiday Strategies & Recipes" guide, to have on-hand through the holiday season.
RSVP BY CLICKING BELOW and you will be emailed the workshop Zoom link closer to the event date.
Tell a friend, family member, partner, or accountability buddy, and we'll see you there!