Girls Who Balance Hormones
A partnership between Optimized Health and Columbus Girls Who Walk.
In this 8-week program, learn to balance and optimize your hormones through each phase of your cycle: across nutrition, stress management and movement.
Topics covered include:
Female Hormone Health 101
Birth Control & Hormone Balance
Cycle-Syncing
The Follicular Phase
Luteal Phase & Thyroid Health
Period Phase & Gut Health
Ovulation, Fertility, and Habit Development
Exercise and Your Hormones
Mindfulness and Stress For Each Cycle Phase
The Endocrine System
What’s Included
Eight 90-min Online Group Sessions
In-Person Meetups
Recordings of All Sessions
Hormone Tracker Workbook
Journal Prompts
Recommended Resources
Group Support & Conversation
All Session Recordings
TESTIMONIALS
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"I learned more about my body in the last 8 weeks than I did the last 30 years of living! HIGHLY recommend this course!"
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"Maddy is phenomenal and so passionate. She also did a 1-on-1 with each of us, which was my favorite part. I've been able to implement new habits into my day that I've continued well beyond the program."
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"Every woman should take this course! There is so much we simply don't know and it's all SO important! I've totally changed my day to day and am so grateful."
Meet Your Facilitator
Maddy Pollack
Coach Maddy is an Integrative Health Coach, Women’s Hormone Health Coach and Yoga Instructor, passionate about helping everyday people feel their best, regardless of their starting point.
She has led countless workshops and programs to help women understand and balance their hormones, and has been a guest on many wellness platforms including Sweat and Tell, The True Health Podcast, Sh*t You Should Probably Know, and more.
In addition to her Female Hormone Health work, she is an Integrative Health Coach at Optimized Health, which provides 1:1 and group health coaching for people of all backgrounds across Nutrition, Movement, Stress, Sleep and Mindset, to help them hit their health goals in a sustainable, long-term way, while improving their relationship with food, movement and body.
