Transformational Health Coaching: For Your Real Life

Work with a dedicated Integrative Health Coach across Nutrition, Movement, Sleep, Stress, and Mindset. Hit your health goals without extreme restriction and willpower, and transform your relationship with food, movement, body, mind and self.

Plus get our free weekly newsletter, podcast, and other resources to help you feel your best.

  • Health Coaching

    What we’re known for! The most personalized Health Coaching program anywhere. Weekly 1:1 sessions, across Nutrition, Fitness, Stress, Sleep and Mindset. Hit your health goals, and sustain the results for life.

    Free Consultation

  • The True Health Podcast

    Hosted by our founder Ethan Schiff, The True Health Podcast is a masterclass in personal growth.

    With listeners in 40+ countries, guests have included Olympic athletes, functional medicine doctors, musicians, therapists, authors, nutritionists, fitness pros, and everyday people sharing stories of personal transformation.

    Listen on Spotify

  • Four-Count Friday

    Join 500+ people around the world who get our free weekly email.

    Every email includes:

    • 2 Health Tips

    • 1 Recipe

    • 1 Recommendation

    Includes first access to retreats, discounts, and more. Never spam.

    Free Sign Up

  • Wellness Retreats

    We occasionally offer in-person wellness retreats, in collaboration with brilliant facilitators of all kinds. To learn more and see if we have anything in the works, visit our Retreat page.

    Learn More

  • "I've never felt better physically, emotionally, and mentally than I do now."

    (Melissa L)

  • “This is the support I always dreamed might exist, but could never find. I've lost 75 pounds, and I feel physically better than I've felt since high school."

    (Dave B)

  • "Optimized Health radically transformed my life."

    (Gabrielle M)

  • "I lost 25lbs and am now confident in my body. Not because I'm thinner, but because I now treat myself kindly everyday."

    (Sofi P)

  • "Working with Optimized Health has been completely life-changing for my health and confidence."

    (Carly S)

  • "My journey wasn't about weight loss. It was about health battles that so many of us are fighting silently."

    (Hannah L)

Four-Count Friday

Join 500+ people around the world who get our free weekly email.

Every email includes:

  • 2 Health Tips

  • 1 Recipe

  • 1 Rec (article, book, podcast, etc.)

Our newsletter list also gets first access to retreats, discounts, and meet ups all over.

No spam ever. Always designed to help you feel your best, every single day.

How Health Coaching Works

  • Confidentially discuss your health background and goals, and learn more about our health coaching program. In order to provide the most comprehensive coaching, we chat far beyond counting calories, and dive deep into your real life.

    Simply complete our Inquiry Form to share more about yourself, so we can pair you with the right coach for your consultation.

  • Based on your consultation, you are paired with the expert coach best suitable to help you achieve your goals. All of our coaches follow our unique program, but each have their own style, areas of specialty, and personal health journeys.

  • You and your coach are introduced on email, to mutually select the date and time for your weekly sessions. In addition to weekly coaching sessions and health plans, you can message your coach 24/7 for quick questions, or to share wins.

  • Day 1 begins at the start date you chose, and then you and your coach begin working together to unlock your healthiest life!